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Better Health!
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Join us as we encourage one another on to better health, fitness, and nutrition! "Do you not know that your body is a temple of the Holy Spirit, who is in you, ... Therefore honor God with your body." 1 Corinthians 6:19-20
Members: 22
Latest Activity: Sep. 26, 2008
Discussion Forum
FITNESS CHALLENGE: Walk Across America! 1 Reply
Did you set a goal to workout more in 2008? If so, join us on a cyber walk across North America! From Miami to Seattle, Google Maps says it's 3,360 miles, so that's our goal. Here's how it works.....
Tagged: swim, soccer, health, across, cycle
Started by ForChristsGlory. Last reply by ForChristsGlory Sep. 26, 2008.
How Do You Stay Motivated?
Sometimes, the best of intentions for better health get derailed by life! How do you stay motivated? Do you have an accountability workout/walking partner? Keep a visual collage of what your goal l...
Tagged: better, health, motivation
Started by ForChristsGlory Apr. 12, 2008.
10 Minute Jump Rope Cardio Workout Video
Tagged: cardio, workout, jump, rope
Started by ForChristsGlory Apr. 12, 2008.
Tone Inner and Outer Thighs Video
A series of short exercises to tone inner and outer thighs.
Tagged: tone, outer, thigh, inner
Started by ForChristsGlory Apr. 12, 2008.
Tips for a Better Workout 1 Reply
Add any tips or suggestions here!
Started by ForChristsGlory. Last reply by ForChristsGlory Feb. 21, 2008.
Low Carb, high fat diet 1 Reply
Was in the Athletic Club this morning and after the work out a guy was telling me the high carb, low fat American diet was an American fad that has no truth and no testing to show that it is in fac...
Started by jim. Last reply by Kathy Feb. 1, 2008.
Vitamin C 3 Replies
Are there any members that are on the Vitamin C "diet"? I mean, taking large doses of it. Has anyone heard of the book, "Ezekiel's Medicine" by Steve Coffman?
Started by Kenneth Kwame Welsh. Last reply by kburke Jan. 30, 2008.
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